Garlic Chilli Prawn Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
- 250g peeled cooked prawns- 2 tbsp dried chilli flakes- 1 large clove of fresh garlic (ready chopped will do, but fresher is better)- 100ml white wine- 3 tbsp extra virgin olive oil- 40g wild rocket (washed)- 1 medium fresh avocado
- Heat 2 tbsp olive in pan
- Add garlic and chilli flakes and sautee for 2 minutes
- Add prawns and sautee for a further 2 minutes
- Add white wine and cook until all wine has evaporated completely
- Take off heat
- In a large bowl, put in the wild rocket (washed) and drizzle over the remaining 2 tbsp olive oil and mix.
- Take rocket out of bowl (the oil that hasn't coated the leaves remains behind minimizing calories) and put on individual serving plates. If you are serving the salad on the table, place the rocket on a large plate.
- Peel and de-pip the avocado and cut in half.
- Cut the avocado length ways in thin slices and fan the avocado over the rocket.
- Sprinkle with a small amount of salt and black pepper
- Sprinkle the cooked prawns over the avocado and rocket and serve.
Baguette (optional):
- This works equally well with any firm bread
- Slice the bread and drizzle olive oil over (the olive oil can be skipped for a lower calorie option)
- Toast in oven until golden brown
- Take a raw garlic clove and rub the toasted bread with the clove
Serve with salad
*FOR a lower calorie option, skip the bread and/or olive oil. I enjoy this salad as a main course and for my boyfriend I serve it with bread because he is not watching his figure. It works equally well as a table salad or starter.*
Serving Size: Makes 2 Generous Servings
Number of Servings: 2
Recipe submitted by SparkPeople user KAYFLOWERS.
- Add garlic and chilli flakes and sautee for 2 minutes
- Add prawns and sautee for a further 2 minutes
- Add white wine and cook until all wine has evaporated completely
- Take off heat
- In a large bowl, put in the wild rocket (washed) and drizzle over the remaining 2 tbsp olive oil and mix.
- Take rocket out of bowl (the oil that hasn't coated the leaves remains behind minimizing calories) and put on individual serving plates. If you are serving the salad on the table, place the rocket on a large plate.
- Peel and de-pip the avocado and cut in half.
- Cut the avocado length ways in thin slices and fan the avocado over the rocket.
- Sprinkle with a small amount of salt and black pepper
- Sprinkle the cooked prawns over the avocado and rocket and serve.
Baguette (optional):
- This works equally well with any firm bread
- Slice the bread and drizzle olive oil over (the olive oil can be skipped for a lower calorie option)
- Toast in oven until golden brown
- Take a raw garlic clove and rub the toasted bread with the clove
Serve with salad
*FOR a lower calorie option, skip the bread and/or olive oil. I enjoy this salad as a main course and for my boyfriend I serve it with bread because he is not watching his figure. It works equally well as a table salad or starter.*
Serving Size: Makes 2 Generous Servings
Number of Servings: 2
Recipe submitted by SparkPeople user KAYFLOWERS.
Nutritional Info Amount Per Serving
- Calories: 491.6
- Total Fat: 37.4 g
- Cholesterol: 260.0 mg
- Sodium: 665.8 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 8.6 g
- Protein: 24.8 g
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