Low Fat/Sugar Whole Wheat Oatmeal Cookies with Pumpkin Seeds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
Directions
Whole Wheat FlourOatsAvocadoChopped, dried datesAgave SyrupBaking SodaSaltPumpkin Seeds (dried)Butter (melted)
Mix the dry ingredients together except the pumpkin seeds. Mix the wet ingredients except the melted butter in a separate bowl. Mix the dry ingredients into the wet, stirring in the melted butter. Add more avocado or butter if needed to moisten the cookies. Bake at 325 for 15-18 minutes, until the is golden.
Serving Size: Makes 11-13 medium cookies
Number of Servings: 11
Recipe submitted by SparkPeople user MSEMILYMARIE.
Serving Size: Makes 11-13 medium cookies
Number of Servings: 11
Recipe submitted by SparkPeople user MSEMILYMARIE.
Nutritional Info Amount Per Serving
- Calories: 119.4
- Total Fat: 3.1 g
- Cholesterol: 2.7 mg
- Sodium: 19.4 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.6 g
- Protein: 2.9 g