hamburger corn bread casserole
- Number of Servings: 8
Ingredients
casserole base Ingredients:93% Lean Ground Beef, 16 ozOnions, raw, 1 cup, chopped Celery, raw, 1 cup, diced Green Peppers (bell peppers), 1 cup, chopped Ranch Style (brand) beans with jalapeno, 2 cup *Del Monte Petite Cut Diced Tomatoes, one 14.5 oz canChili powder, 1 tsp Lea & Perrins, Worcestershire Sauce, 1 tsp Topping ingredients:Flour, white, 1/2 cup Yellow Cornmeal, 1/2 cupGranulated Sugar, 6 TBSPBaking Powder, 2 tspSalt, .25 tspEgg, fresh, 1 large *Milk, Fat Free, Skim, 1/2 cup*Canola Oil, 1 tbsp
preheat oven 425.
brown first three ingredients, then add remaining casserole base ingredients . in a seperate bowl mix cornbread topping. in a small casserole dish add base, then carefully spread cornbread topping on top.
Bake casserole 14-18 minutes, then let stand for 5 minutes and cut in 6 equal parts, serve
Serving Size: 6 servings
brown first three ingredients, then add remaining casserole base ingredients . in a seperate bowl mix cornbread topping. in a small casserole dish add base, then carefully spread cornbread topping on top.
Bake casserole 14-18 minutes, then let stand for 5 minutes and cut in 6 equal parts, serve
Serving Size: 6 servings
Nutritional Info Amount Per Serving
- Calories: 380.1
- Total Fat: 8.6 g
- Cholesterol: 32.8 mg
- Sodium: 1,615.1 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 10.2 g
- Protein: 23.0 g
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