Dukan Oat Bran Muffin Chocolate (PP)

Name: Dukan Oat Bran Muffin Chocolate (PP) Recipe
Yield: 6
Ingredients: oat bran; eggs; baking powder; yogurt; cocoa

Number of Servings: 6

Ingredients

oat braneggsbaking powderyogurtcocoa

Directions

Mix dry ingredients, add wet, whisk until smooth. Divide evenly between 6 muffin cups, bake 15-18 minutes at 350F.

Serving Size:�makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user BEKIS38.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 120.0
Total Fat: 3.7 g
Cholesterol: 61.7 mg
Sodium: 224.0 mg
Total Carbs: 17.1 g
Dietary Fiber: 3.5 g
Protein: 10.1 g

More Recipes Like This

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews