Greek Yogurt Ranch Dip
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
Directions
1c Nonfat Greek Yogurt1/2c Skim Milk1/2c Kraft Mayo with Olive Oil2T Light Sour Cream1 Hidden Valley Ranch Packet1 Scallon, chopped1 Clove Garlic1/2 English Cucumber with Peel
Grate the cucumber (with peel) onto a thick layer of paper towels and squeeze all the moisture out. While it continues to drain, mix together the remaining ingredients in a medium bowl. Grate garlic into mixture, add drained cucumber. Feel free to add other spices to taste (I add lemon juice, cumin, and cayenne for a tzaziki taste; pepper, parsley, and onion powder for a ranch taste, etc.). Refridgerate 30 minutes if you have time, it's better as the flavors meld!
Serving Size: Makes about 10 1/4-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user HANNAH-KLEIN.
Serving Size: Makes about 10 1/4-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user HANNAH-KLEIN.
Nutritional Info Amount Per Serving
- Calories: 60.5
- Total Fat: 3.6 g
- Cholesterol: 5.4 mg
- Sodium: 413.9 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.2 g
- Protein: 3.0 g
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