shake & bake

Name: shake & bake Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 8
Ingredients: 1/2c+1 TBSP CORN FLAKE CRUMBS; 3 TSP ALL-PURPOSE FLOUR; 2 TSP SALT; 1/2 TSP PAPRIKA; 1/2TSP SUGAR; 1/4 TSP GARLIC POWDER; 1/4 TSP ONION POWDER

(1)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1/2c+1 TBSP CORN FLAKE CRUMBS3 TSP ALL-PURPOSE FLOUR2 TSP SALT1/2 TSP PAPRIKA1/2TSP SUGAR1/4 TSP GARLIC POWDER1/4 TSP ONION POWDER

Directions

COMBINE ALL INGREDIENTS IN A SM. BOWL AND STIR TO MIX,IN A PLASTIC BAG,ADD CHICKEN COAT EVENLY PLACE ON A FLAT PAN AND PLACE INTO A 400 OVEN ABOUT45 MIN.

Number of Servings: 8

Recipe submitted by SparkPeople user CARPETMAN468.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 62.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 601.8 mg
Total Carbs: 13.8 g
Dietary Fiber: 1.7 g
Protein: 2.0 g

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Member Reviews

RXMAMA2
Made this with corn flakes & unsalted pretzels, chopped fine in a food processor (all I had in my pantry!) Used this on pork chops and baked at 375 for 30-45 minutes. Kids loved it!! - 10/10/13