Grilled tilapia in foil
- Number of Servings: 1
Ingredients
1 4oz. Tilapia Fillet1/2 cup snap beans1/2 cup carrots2 plum tomatoes, chopped4 spanish olives with pimento, sliced1/2 cup sweet red pepper, chopped2 slices red onion, thin1/2 tablespoon olive oil1 teaspoon lemon juice1 tsp fresh chopped oreganoSalt and garlic pepper to taste
trim and snap beans into 1 inch pieces. Combine with carrots tomatoes, olives and pepper. Add olive oil, lemon juice, oregano, salt and garlic pepper. Stir to mix.
Layer 2-20 inch pieces of aluminum foil and spray generously with cooking spray. place onion on middle of foil and then fish on top of that. Put vegetables on top of fish and seal packet. Remember to leave space in foil packet to allow for steam to cook the fish. Place on grill(preheated to medium high) for 5 minutes. Check for doneness. Fish should flake easily.
Serving Size: 1foil packet
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTAGIRL45.
Layer 2-20 inch pieces of aluminum foil and spray generously with cooking spray. place onion on middle of foil and then fish on top of that. Put vegetables on top of fish and seal packet. Remember to leave space in foil packet to allow for steam to cook the fish. Place on grill(preheated to medium high) for 5 minutes. Check for doneness. Fish should flake easily.
Serving Size: 1foil packet
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTAGIRL45.
Nutritional Info Amount Per Serving
- Calories: 281.5
- Total Fat: 11.5 g
- Cholesterol: 55.0 mg
- Sodium: 600.8 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 5.5 g
- Protein: 26.0 g
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