Colorful Pepper Salad

Name: Colorful Pepper Salad Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 1 cup red bell pepper chopped; 1 cup yellow bell pepper chopped; 1 cup orange bell pepper chopped; 1 cup green bell pepper chopped; 1/2 cup red fresh hot chili pepper chopped; 1 cup jalapeno pepper chopped; 1 cup serrano pepper chopped; 1 cup red onion chopped

(50)

Number of Servings: 6

Ingredients

1 cup red bell pepper, chopped1 cup yellow bell pepper, chopped1 cup orange bell pepper, chopped1 cup green bell pepper, chopped1/2 cup red fresh hot chili pepper, chopped1 cup jalapeno pepper, chopped1 cup serrano pepper, chopped1 cup red onion, chopped

Directions

Mix all chopped ingredients in a bowl.
This colorful salad is zesty in taste, bold and aromatic.
Drizzle ranch dressing on top or on the side to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user COMFORT1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 47.3
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 5.2 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.8 g
Protein: 1.8 g

More Recipes Like This

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

Member Reviews

LLCURTS
Great - it would be great with black and/or kidney beans in a olive oil and balsamic vinegar instead of ranch dressing. - 6/18/09
DMSGLASS
Perhaps toning down the hot peppers some would make this palatable for me. I love all the sweet peppers! I think I would also use olive oil and white balsamic vinegar instead of ranch dressing. Definitely a recipe to try with minor modifications. - 6/18/09
DEISTEXTREMIST
This is actually a salsa and a salad. Great on meats or as a side. - 6/18/09
SEYSARAH
Beautiful to Plate..Loved by the People I made it For, Very Nutritious, Quick, Fun Side For Anything, Easy to Make!! - 3/13/07
SASANDRA
I love these colorful bell peppers. Each has a unique flavor. The only dressing i use is olive oil and balsamic vinegar. I leave out the serrano, jalepeno & onions. I also use the red, yellow, orange and green bell peppers in omelets. It makes for a great a crunchy snack too! - 10/1/09
KUZINKEITH
I added a little cilantro to the mix & did an oil & vinegar type dressing... great combo of flavors. THANKS
Next time, I'll add some black beans and corn. - 8/28/09
POETSOUL
Since I am unable to eat anything this spicy anymore, I will be making it without the hot & spicy peppers. I will be trying it with some other veggies later this summer when my peppers are ready to harvest! - 6/18/09
CD5624815
I'm adding a can of rinsed black beans and a can of drained corn, along with 2 fresh tomatoes to tone down the heat and make this a complete meal. Thanks for the great idea! - 8/28/09
PHEBESS
Wow, like salsa! Fabulous! - 6/18/09
25LADY
I took out the spicy & hot peppers since my husband & me have problems with our stomachs. Still delicious and colorful & great to eat as a side. - 6/18/09
BOOPBETTY7
I like hot salsa but not sure about this one,. maybe if it's made to be a salsa with chopped jalepenos for a topping on food instead of alone. - 6/18/09
SISTERDOE
This sounds fantastic made with beans and oil & vinegar dressing as suggested. I love peppers! - 8/28/09
JILLTBNAGART
Oh my gosh so good! Finally a recipe that isn't afraid of some heat!!!!! - 8/28/09
SPARKLE72023
Aye Chihuahua! Muy delicioso! Great wake up for the mouth and a power pack of Vit. C. Had to tone down the hot peppers a bit so my heart wouldn't go pitter-patter but it's beautiful & delicious. THANK YOU!! COMFORT1 for this great recipe. - 6/18/09
YFZNAT
I have a bag of colorful peppers in my fridge that I need to use (got them from Costco so you can imagine how big)...I think I will try this. - 6/18/09
CD1419009
This is a great side salad, so colourful, and not at all bland! - 3/13/07
KIPPERJAZ
If you add a half a cup of white vinegar and 2 heaping tbsp. of white sugar instead of ranch dressing, this salad is awesome especially if put in the fridge for a few hours before serving - 12/7/09
SERENITYSEL
Good but I eliminated the hotties! My stomach won't handle them. Also, used olive oil and balsamic vinegar and some spices. Goooooood. - 10/1/09
INKYWELL
I'd skip the hot spicy peppers and use a vinaigrette dressing. Also add black beans to it. - 10/1/09
FOSTER1001
I don't like spicey stuff but would make it with just the regular peppers. It does sound more like a salsa type dish. - 10/1/09
ANJI_RAE
my mouth watered just reading about this!!!! - 8/30/09
223DAISY
I have all the ingredieants. I have to try it. Sounds GOOD! - 8/30/09
FEWCHERNERSE44
Very good salsa - 8/28/09
MYDONNA13
This is something you regularly see at our family get-togethers especially once our gardens start producing. My son and I especially love the hot peppers! - 7/3/09
SPARKYVN
I agree that it is a colorful and piquant side or salsa or salad! I can also agree that other ingredients could be added. Most savory! - 6/18/09