caribbean jerk chicken with Cilantro Lime Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
32 oz boneless skinless chicken breast ( I usually use 4 large chicken breast)SPICE RUB *Kosher Salt, 3 tsp (remove)Brown Sugar, 9 tsp packed (remove)*Ground Cumin, 3 tsp (remove)*TONE’S granulated garlic, 3 tsp (remove)Paprika, 1 tbsp (remove)Thyme, ground, 1 tbsp (remove)Chili powder, .50 tbsp (remove)Nutmeg, ground, 1.5 tbsp (start with 1 tsp and add CILANTRO RICE *Rice, Kraft Minute Whole Grain Brown Rice, 1 cup (remove)*Minute Rice, 1 cup (remove)Swanson Chicken Broth 99% Fat Free, 2 cup (remove)*juice, lime, 2 tbsp (remove)Cilantro, raw, 3 tbsp (remove)Garlic, 1 clove Finely mincedBeans, black, 1 cup (remove)
preheat oven to 350 combine all spice rub reserve 1 TBLSP and rub the rest all over the chicken on both side. Place on a baking sheet sprayed with cooking spray let sit for around 15 minutes then take remaining rub and sprinkle among the chicken spray with cooking spray and bake 40-45 minutes
while chicken cooks during the last 20 minutes heat in a saucepan chicken broth and lime juice garlic clove bring to a boil add minute rice and black beans place lid turn off heat and let sit til all liquid absorbed once rice cooked and liquid absorbed add chopped cilantro and stir season with salt and pepper
Serving Size: 4 oz chicken and 1/2 cup rice
Number of Servings: 8
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
while chicken cooks during the last 20 minutes heat in a saucepan chicken broth and lime juice garlic clove bring to a boil add minute rice and black beans place lid turn off heat and let sit til all liquid absorbed once rice cooked and liquid absorbed add chopped cilantro and stir season with salt and pepper
Serving Size: 4 oz chicken and 1/2 cup rice
Number of Servings: 8
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
Nutritional Info Amount Per Serving
- Calories: 281.6
- Total Fat: 2.8 g
- Cholesterol: 67.0 mg
- Sodium: 1,196.1 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 3.2 g
- Protein: 30.7 g
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