Homemade (no bake) P90X Protien Bars
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Quaker Oats - Quick 1 Minute - Dry, 3 cup (remove)100% natural peanut butter, 8 tbsp (remove)Milk, Fat Free, Skim, 8 oz (remove)Body Fortress Whey Protein - Vanilla 1 Scoop, 4 serving (remove)Cinnamon, ground, 1 tbsp (remove)splenda 1 gram of fiber, 8 serving (remove
Mix all ingredients in bowl. Holding back 1/2 of cinnamon, and all of the splenda. Mix well. Spray a 7 by 8 & 1/2 inch casserole dish with Cooking spary. Fatten into edges of pan. Dampen your knuckles to help work into corners and this will help dissolve cinnamon and splenda on the top...
Sprinkle splenda and remaining cinnamon on top.
Refrigerate for an hour. Slice into eight bars, and put in ziplock bags, or wrap in plastic wrap. Must be Refrigerated.
Serving Size: Makes 8 2 x 3 inch bars
Number of Servings: 8
Recipe submitted by SparkPeople user WILDFLOWERR_.
Sprinkle splenda and remaining cinnamon on top.
Refrigerate for an hour. Slice into eight bars, and put in ziplock bags, or wrap in plastic wrap. Must be Refrigerated.
Serving Size: Makes 8 2 x 3 inch bars
Number of Servings: 8
Recipe submitted by SparkPeople user WILDFLOWERR_.
Nutritional Info Amount Per Serving
- Calories: 286.0
- Total Fat: 11.3 g
- Cholesterol: 30.6 mg
- Sodium: 49.0 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 5.5 g
- Protein: 21.9 g
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