Kelly's Favorite Hamburger Rice Oriental
- Number of Servings: 8
Ingredients
1 lb ground beef8 oz frozen onions and peppers1 t minced garlic1 can sliced water chestnuts1 c rice2 c water1/2 c Newman's Own Low Fat Sesame Ginger Dressing1 c pineapple tidbits with juice
Brown ground beef with onions and peppers.
Drain; add minced garlic. Thoroughly salt and pepper meat. Add 1 can sliced water chestnuts (cutting those that are too large).
Add rice and 2 c water. Stir and add 1/2 c Newman's Own LowFat Sesame Ginger.
Cook for about 10 minutes, add pineapple and juice.
Cook another 10 minutes.
Serves 8
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TEXASKATEY.
Drain; add minced garlic. Thoroughly salt and pepper meat. Add 1 can sliced water chestnuts (cutting those that are too large).
Add rice and 2 c water. Stir and add 1/2 c Newman's Own LowFat Sesame Ginger.
Cook for about 10 minutes, add pineapple and juice.
Cook another 10 minutes.
Serves 8
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TEXASKATEY.
Nutritional Info Amount Per Serving
- Calories: 239.1
- Total Fat: 15.9 g
- Cholesterol: 48.2 mg
- Sodium: 237.2 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.5 g
- Protein: 10.2 g
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