Lentils & Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 can Progresso Lentil Soup1 15 oz can diced tomatoes1 tsp. minced garlic1 tsp. oregano1 tsp. basil1/2 cup brown rice, dry
In medium saucepan, prepare rice as directed on package (omit oil or butter if the package calls for it).
In small sauce pan, combine remaining ingredients and simmer while rice cooks. When rice is finished, pour soup mixture over rice and stir thoroughly. Allow to sit for 5 minutes, then serve. Sprinkle each serving with grated parmesan cheese, if desired (not included in nutritional counts).
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user BAL_NY.
In small sauce pan, combine remaining ingredients and simmer while rice cooks. When rice is finished, pour soup mixture over rice and stir thoroughly. Allow to sit for 5 minutes, then serve. Sprinkle each serving with grated parmesan cheese, if desired (not included in nutritional counts).
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user BAL_NY.
Nutritional Info Amount Per Serving
- Calories: 331.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 755.7 mg
- Total Carbs: 64.8 g
- Dietary Fiber: 10.4 g
- Protein: 13.2 g
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