blueberry flaxseed oat bran muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.75 C Oatbran6 T ground flaxseed2 packets Truvia sweetner2 t baking powder2 c non fat milk1 egg4 oz apple sauce, any no sugar added type
mix dry ingredients. Mix wet ingredients. Add dry to wet and let sit about 10 minutes. Fold in blueberries. Line muffin tin with 12 foil muffin liners by removing the paper inset (this will make it easier to remove the muffins when they are done). Bake at 425 degrees for about 12 to 15 minutes, or until dry when a toothpick is inserted. Freeze unused portions and take out as needed.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user FITFORMYKIDS.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user FITFORMYKIDS.
Nutritional Info Amount Per Serving
- Calories: 83.8
- Total Fat: 2.6 g
- Cholesterol: 16.2 mg
- Sodium: 108.5 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 0.4 g
- Protein: 4.5 g
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