Dukan Diet Orange Smoothie

Name: Dukan Diet Orange Smoothie Recipe
Yield: 1
Ingredients: 1 6 oz container of FF Plain Greek Yogurt; 1/2 cup of FF Milk; 1 Tbsp Wheat Bran; 1/4 tsp SF Orange Jello powdered mix; 2 sweetener packets

Number of Servings: 1

Ingredients

1 6 oz container of FF Plain Greek Yogurt1/2 cup of FF Milk1 Tbsp Wheat Bran1/4 tsp SF Orange Jello powdered mix2 sweetener packets

Directions

Put in blender with 4 ice cubes and blend away.

Serving Size:�Makes One Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user JC0421.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 150.1
Total Fat: 0.3 g
Cholesterol: 7.5 mg
Sodium: 188.7 mg
Total Carbs: 21.3 g
Dietary Fiber: 1.4 g
Protein: 15.7 g

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