Cassoulet for the gang
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1# pork tenderloin, cut into 1/2" pieces1# smoked turkey kielbasa, cut into 1/2" pieces1 Tblsp. olive oil3 medium carrots, chopped1 lg. onion, cut into wedges4 garlic cloves, minced2 (14 1/2 oz) cans no salt added stewed tomatoes, cut up1 can (14 1/2 oz) reduced-sodium chicken broth3 tsp. herbes de provence1 1/2 tsp. garlic powder1 1/2 tsp. dried basil1/2 tsp. dried oregano1/4 tsp. pepper4 cans (15 1/2 oz) great northern beans, rinsed and drained, divided3/4 C. white wine or additional chicken broth, divided
In Dutch oven coated with nonstick cooking spray, saute pork and kielbasa in oil until lightly browned; drain. Add the carrots, onion and garlic; saute 4 minutes longer. Stir in the tomatoes, broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Place one can of beans in a food processor (I just mash with a potato masher); add 1/4 C. wine or broth. Cover and process until pureed. Stir into meat mixture. Stir in the remaining beans and wine or broth. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until meat and vegetables are tender.
1 1/2 Cups is 316 calories; 5 g fat (1 g saturated), 41 mg cholesterol, 959 mg sodium, 40 g carbohydrate, 11 g fiber, 25 g protein
Number of Servings: 10
Recipe submitted by SparkPeople user CLDLG02.
Place one can of beans in a food processor (I just mash with a potato masher); add 1/4 C. wine or broth. Cover and process until pureed. Stir into meat mixture. Stir in the remaining beans and wine or broth. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until meat and vegetables are tender.
1 1/2 Cups is 316 calories; 5 g fat (1 g saturated), 41 mg cholesterol, 959 mg sodium, 40 g carbohydrate, 11 g fiber, 25 g protein
Number of Servings: 10
Recipe submitted by SparkPeople user CLDLG02.
Nutritional Info Amount Per Serving
- Calories: 437.9
- Total Fat: 10.2 g
- Cholesterol: 147.8 mg
- Sodium: 2,184.1 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 11.1 g
- Protein: 46.1 g
Member Reviews