Surimi Salad

Name: Surimi Salad Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: surimi - 250 g; 3 small tomatoes; 1 small iceberg salad; 1 yogurt fat-free

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 1

Ingredients

surimi - 250 g3 small tomatoes1 small iceberg salad1 yogurt fat-free

Directions

Serving Size: makes 6 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user LINA-CHAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 423.1
Total Fat: 5.1 g
Cholesterol: 75.0 mg
Sodium: 414.2 mg
Total Carbs: 46.5 g
Dietary Fiber: 6.9 g
Protein: 51.0 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

Member Reviews