ChefTanner Whole Grain Pancakes

Name: ChefTanner Whole Grain Pancakes Recipe
Yield: 3
Ingredients: **Flax Seed Meal (ground flax) 4 tbsp (remove); Oats .25 cup (remove); **Flax Seed Meal (ground flax) 2 tbsp (remove); *Bob's Red Mill Whole Wheat Pastry Flour 0.5 cup (remove); *Kosher Salt .1 tsp (remove); Baking Soda .25 tsp (remove); Baking Powder 1 tsp (remove); Egg fresh 1 large (remove); Buttermilk lowfat .5 cup (remove); Grapeseed Oil .125 cup (remove); Water tap .25 cup (8 fl oz) (remove); Banana fresh 1 small (6 to 6-7/8 long) (remove) mashed

Number of Servings: 3

Ingredients

**Flax Seed Meal (ground flax), 4 tbsp (remove) Oats, .25 cup (remove) **Flax Seed Meal (ground flax), 2 tbsp (remove) *Bob's Red Mill Whole Wheat Pastry Flour, 0.5 cup (remove) *Kosher Salt, .1 tsp (remove) Baking Soda, .25 tsp (remove) Baking Powder, 1 tsp (remove) Egg, fresh, 1 large (remove) Buttermilk, lowfat, .5 cup (remove) Grapeseed Oil, .125 cup (remove) Water, tap, .25 cup (8 fl oz) (remove)Banana, fresh, 1 small (6" to 6-7/8" long) (remove), mashed

Directions

Combine dry ingredients in one bowl, wet ingredients in a second bowl. Combine wet with dry ingredients and cook on a griddle in the usual manner.

Serving Size: Makes 7 pancakes - 3.5 portions

Number of Servings: 3.5

Recipe submitted by SparkPeople user CHEFTANNER.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 265.8
Total Fat: 14.2 g
Cholesterol: 54.3 mg
Sodium: 353.3 mg
Total Carbs: 32.8 g
Dietary Fiber: 7.6 g
Protein: 8.2 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews