Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Old fashioned Quaker Oatmeal, Whole wheat flour, Egg, Milk
Mix 3 eggs with wholewheat flour. Add dry oatmeal gradually to prevent lumps. Fold in one cup of milk. Heat skillet with a spritz of low calorie spray (like Pam) and divide mixture into 4 equal portions (approximately a half cup each. Fry gently on low heat until thoroughly cooked.
Serve with a splash of maple syrup.
Serving Size: Makes 2 servings of 2 pancakes each.
Number of Servings: 2
Recipe submitted by SparkPeople user BLUEFLY1.
Serve with a splash of maple syrup.
Serving Size: Makes 2 servings of 2 pancakes each.
Number of Servings: 2
Recipe submitted by SparkPeople user BLUEFLY1.
Nutritional Info Amount Per Serving
- Calories: 336.5
- Total Fat: 10.8 g
- Cholesterol: 283.6 mg
- Sodium: 158.7 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 5.6 g
- Protein: 19.9 g
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