Healthy Muffin

Name: Healthy Muffin Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: Mix together blueberry mix 1 packet of oatmeal egg and 1/2 cup of milk.

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Mix together blueberry mix, 1 packet of oatmeal, egg and 1/2 cup of milk.

Directions

Place either in greased with Pam Spray in 24 small muffin pan or 6 muffin pan.

Bake at 400 for 15 minutes.

Let Cool and Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user SCMOMOF2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 490.1
Total Fat: 11.5 g
Cholesterol: 192.9 mg
Sodium: 861.5 mg
Total Carbs: 74.2 g
Dietary Fiber: 6.0 g
Protein: 24.6 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

Member Reviews

GOODSARGENT1226
Something doesn't sound right with this. Nutrition info. don't sound right. Carbs are awfully high for one serving. Also, if it is for one why use a 6 muffin pan? - 6/13/08