Avocado Smoothy

Name: Avocado Smoothy Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 med. Hass Avocado; 3/4 cup low fat soymilk; 6 oz silken firm tofu; 1 small banana

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 med. Hass Avocado3/4 cup low fat soymilk6 oz silken firm tofu1 small banana

Directions

Blend all in blender

Serving Size: makes 3 one cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BARBARAWEBSTER.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 185.6
Total Fat: 12.6 g
Cholesterol: 0.0 mg
Sodium: 42.8 mg
Total Carbs: 12.5 g
Dietary Fiber: 2.8 g
Protein: 6.8 g

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