Oatmeal Base

Name: Oatmeal Base Recipe
Cook time: 2 min
Total time: 2 min
Yield: 1
Ingredients: oats; wheat germ; milled flax; almond milk; water

Minutes to Cook: 2

Number of Servings: 1

Ingredients

oatswheat germmilled flaxalmond milkwater

Directions

combine all ingredients plus an extra 1/4c (or more if you want soupier oatmeal) water and whatever you want to flavor your oatmeal with (calories not accounted for in this recipe) and microwave for 2 minutes.

Serving Size:�1 bowl of oatmeal

Number of Servings: 1

Recipe submitted by SparkPeople user MAY189.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 148.9
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 292.2 mg
Total Carbs: 19.3 g
Dietary Fiber: 5.6 g
Protein: 7.1 g

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