Spinach, Mushroom, Turkey Bacon Omelet

Name: Spinach, Mushroom, Turkey Bacon Omelet Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: Spinach fresh .5 cup; Jennie O Turkey Bacon - Extra Lean - 3 sliced diced; Mushrooms canned .25 cup; Onions raw 3 tbsp chopped; *Colby and Monterey Jack Cheese shredded 1 oz.; *Extra Virgin Olive Oil 1 tsp.; Egg fresh 1 medium; Egg white 1 serving

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Spinach, fresh, .5 cup Jennie O Turkey Bacon - Extra Lean - 3 sliced dicedMushrooms, canned, .25 cup Onions, raw, 3 tbsp chopped*Colby and Monterey Jack Cheese shredded, 1 oz.*Extra Virgin Olive Oil, 1 tsp. Egg, fresh, 1 medium Egg white, 1 serving

Directions

Spray 8' skillet with non-stick cooking spray. Pre-heat over med. high heat. Add olive oil. Saute onions till clear, add bacon mushrooms and spinach. Cook till spinach is tender.Beat egg and egg white and add to skillet. When eggs are almost set sprinkle with cheese, cover and remove from heat. Let stand till cheese is melted.

Serving Size:�1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAHJA2010.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 338.0
Total Fat: 35.9 g
Cholesterol: 192.8 mg
Sodium: 844.1 mg
Total Carbs: 6.4 g
Dietary Fiber: 2.0 g
Protein: 20.0 g

More Recipes Like This

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews