Chicken Veggie Stir Fry

Name: Chicken Veggie Stir Fry Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 8
Ingredients: Chicken Breast no skin 32 ounces (remove); Broccoli fresh 2 cup chopped or diced (remove); *Snow Peas fresh 1 cup (remove); Celery raw 2 stalk medium (7-1/2 - 8 long) (remove); Mushrooms fresh 2 cup pieces or slices (remove); Green Peppers (bell peppers) 1 cup strips (remove); *Peppers sweet red fresh 1 cup chopped (remove); Ginger Root 2 tsp (remove); Garlic 1 clove (remove); *Kikkoman Soy Sauce 8 tbsp (remove); Sherry dry 2 fl. oz (remove); *Extra Virgin Olive Oil 4 tbsp (remove)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Chicken Breast, no skin, 32 ounces (remove)Broccoli, fresh, 2 cup, chopped or diced (remove)*Snow Peas, fresh, 1 cup (remove)Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)Mushrooms, fresh, 2 cup, pieces or slices (remove)Green Peppers (bell peppers), 1 cup, strips (remove)*Peppers, sweet, red, fresh, 1 cup, chopped (remove)Ginger Root, 2 tsp (remove)Garlic, 1 clove (remove)*Kikkoman Soy Sauce, 8 tbsp (remove)Sherry, dry, 2 fl. oz (remove)*Extra Virgin Olive Oil, 4 tbsp (remove)

Directions

slice chicken into strips. coat chicken with cornstarch and mix with soy sauce and sherry. let sit 30 min. cut veggies into strips and/or small pieces. heat half of oil in wok, add ginger and garlic, stir-fry chicken. remove chicken and set aside. add remaining oil and quickly saute veggies. add meat to veggies and heat through. serve over rice.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user SUEPRO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving