Taco Corn Fritters (Gluten Free)

Name: Taco Corn Fritters (Gluten Free) Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 34
Ingredients: 1/2 pound cooked hamburger meat seasoned with taco seasoning mix (Many commercial taco seasonings contain gluten!); 2 cups cornmeal; 1 teaspoon baking powder; 1/4 teaspoon sea salt; 2 eggs; 3/4 cup milk; 1/4 cup honey; 1/4 cup melted butter or coconut oil; 3/4 cup shredded cheddar cheese; 2 cups frozen or canned corn; oil for frying (I used palm shortening)

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 34

Ingredients

1/2 pound cooked hamburger meat seasoned with taco seasoning mix (Many commercial taco seasonings contain gluten!)2 cups cornmeal1 teaspoon baking powder1/4 teaspoon sea salt2 eggs3/4 cup milk1/4 cup honey1/4 cup melted butter or coconut oil3/4 cup shredded cheddar cheese2 cups frozen or canned cornoil for frying (I used palm shortening)

Directions

Brown hamburger meat and add taco seasoning mix to taste. Mix together remaining ingredients, stirring in the seasoned meat. Melt palm shortening in a skillet. Scoop 1-2 Tablespoons of corn mixure into the hot oil and press down to form a �pattie�. Fry for 5-7 minutes on each side until cooked through. (I had my electric skillet set to 350�.)

Serving Size: Makes - 2T. fritters

Number of Servings: 34

Recipe submitted by SparkPeople user HSEIDE2.

Servings Per Recipe: 34

Nutritional Info Amount Per Serving

Calories: 92.0
Total Fat: 4.0 g
Cholesterol: 30.6 mg
Sodium: 84.3 mg
Total Carbs: 9.0 g
Dietary Fiber: 0.7 g
Protein: 5.5 g

More Recipes Like This

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

Member Reviews