Low Fat Seafood Lasagna Rollups

Name: Low Fat Seafood Lasagna Rollups Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 6 lasagna noodles whole grain; 1 can (15 oz) Italian-style tomato sauce; Filling:; 1 package Fat Free Imitation Crab; 1 cup low fat (1%) cottage cheese drained; 1/4 cup grated Parmesan Cheese; 1 egg; 1 tablespoon dried parsley flakes; 1/4 teaspoon onion powder

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

6 lasagna noodles whole grain1 can (15 oz) Italian-style tomato sauceFilling:1 package Fat Free Imitation Crab1 cup low fat (1%) cottage cheese, drained1/4 cup grated Parmesan Cheese1 egg1 tablespoon dried parsley flakes1/4 teaspoon onion powder

Directions

Cook noodles as directed on package. Rinse in cold water, drain well. Combine filling ingredients with fork, spread 1/3 filling on each noodle. Roll tightly, place seam-side down in a 9-inch baking pan. Pour sauce over rollups. Bake covered at 375 degrees F for 30 minutes. Garnish with grated cheese.

Serving Size: 6 Servings, 200 Calories

Number of Servings: 6

Recipe submitted by SparkPeople user BAPTIST10.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving