mediteranean salad

Name: mediteranean salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: Half each of Green yellow red orange pepper usually only 2 colours but you can adjust to your liking.; 1/4 cup of red onion sliced; 2 roma or similar vine tomatoe cut into chunks; approx 1/4 cucumber peeled and cut into chunks also; about 16 black or green olives or to your liking; about 2 desert spoons of nice flavoured virgin olive oil; 2 tsp oregano or herb of your choice; cracked black pepper; Feta cheese or greek salad cheese.

(1)

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

Half each of Green, yellow, red, orange pepper usually only 2 colours but you can adjust to your liking.1/4 cup of red onion sliced, 2 roma or similar vine tomatoe cut into chunks,approx 1/4 cucumber peeled and cut into chunks alsoabout 16 black or green olives or to your likingabout 2 desert spoons of nice flavoured virgin olive oil2 tsp oregano or herb of your choicecracked black pepperFeta cheese or greek salad cheese.

Directions

Chop all ingredients eccept for olives and onion into good sized chunks place in large dish. Slice onion and add to dish, Add oregano, pepper and olive oil, and toss to coat. When ready to serve add fetta cheese.
Enjoy.

Serving Size: makes 2 good servings

Number of Servings: 2

Recipe submitted by SparkPeople user JKARDINE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 140.1
Total Fat: 10.0 g
Cholesterol: 2.5 mg
Sodium: 224.5 mg
Total Carbs: 7.9 g
Dietary Fiber: 2.8 g
Protein: 5.3 g

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Member Reviews

RD03875
Perfect for low carb meal. I did add 1/2 cup garbanzo beans. Saved this recipe - 3/27/19