caramelized cabbage soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 small cabbage2 tbs olive oil1 tsp salt1 yellow onion1 leek2 medium carrots2 medium stalks celery1 medium potato5 cups of vegetable broth1 cup of water (or more)0.75 cup white beans (dry)
Soak the beans overnight and then cook only half way.
Cut the cabbage in wedges, no core, then cut again in thin slices. Toss the cabbage with salt and olive oil, then roast in oven at 375F. Roast for 30 minutes or so, using spatula each 10 minutes to move around, to roast each side and so it does not burn. The cabbage needs to turn brown and smell sweet.
Chop the onion and leeks and cook slowly in a large pan with some olive oil and some salt. Cook slowly until slightly yellow-brown.
Clean, peel and cut carrots. Clean and cut potato (don't peel).
In a pot, cook carrots, potato, and the half cooked beans, vegetable broth for 20 minutes (simmer). Add cabbage, onion and leeks and cook for another 20 minutes (simmer).
Adjust salt and pepper to taste.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GINGERALECA.
Cut the cabbage in wedges, no core, then cut again in thin slices. Toss the cabbage with salt and olive oil, then roast in oven at 375F. Roast for 30 minutes or so, using spatula each 10 minutes to move around, to roast each side and so it does not burn. The cabbage needs to turn brown and smell sweet.
Chop the onion and leeks and cook slowly in a large pan with some olive oil and some salt. Cook slowly until slightly yellow-brown.
Clean, peel and cut carrots. Clean and cut potato (don't peel).
In a pot, cook carrots, potato, and the half cooked beans, vegetable broth for 20 minutes (simmer). Add cabbage, onion and leeks and cook for another 20 minutes (simmer).
Adjust salt and pepper to taste.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GINGERALECA.
Nutritional Info Amount Per Serving
- Calories: 159.8
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,217.2 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 5.3 g
- Protein: 4.8 g
Member Reviews