Parmesan Baked Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
non stick cooking sprayFlounder (fish), 4 fillets ( 4 to 6 oz each) Parmesan Cheese, grated, .25 cup cayenne Pepper, , 1 tsp *zuccini, 2 medium, slicedSweet peppers (bell), 1 cup, sliced
Preheat oven to 450 degrees
Spray foil sheets with nonstick cooking spray. Place one fillet on sheet, sprinkle with cheese and cayenne pepper. Top with vegetables. Bake 20 minutes on cookie sheet.
Serving Size: 1 fillet
Number of Servings: 4
Recipe submitted by SparkPeople user MSSTACEYL.
Spray foil sheets with nonstick cooking spray. Place one fillet on sheet, sprinkle with cheese and cayenne pepper. Top with vegetables. Bake 20 minutes on cookie sheet.
Serving Size: 1 fillet
Number of Servings: 4
Recipe submitted by SparkPeople user MSSTACEYL.
Nutritional Info Amount Per Serving
- Calories: 184.7
- Total Fat: 3.9 g
- Cholesterol: 91.3 mg
- Sodium: 250.3 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.5 g
- Protein: 33.5 g
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