Protein pancakes (egg whites, ctg chz, oats)
- Number of Servings: 1
Ingredients
1/2 oats1/2 ctg cheese3 egg whites1/2 tsp baking soda1/2 tsp cinnamon1/2 tsp vanilla pinch salt
Mix all together in a blender to really grind up the oats. Let sit for 5 minutes. Cook on skillet just like regular pancakes. Serve with sugar free syrup for a filling, low cal breakfast.
Serving Size: 1 serving, about 4 big pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user RIDGEYMALIA.
Serving Size: 1 serving, about 4 big pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user RIDGEYMALIA.
Nutritional Info Amount Per Serving
- Calories: 288.0
- Total Fat: 5.0 g
- Cholesterol: 10.0 mg
- Sodium: 525.0 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 4.0 g
- Protein: 31.0 g
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