Pumpkin Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
½ C Xylitol Brown Sugar Blend (Ideal) 1 - 4 oz. jar baby food applesauce 2 tsp. ground cinnamon 1 ½ tsp. ground ginger ½ tsp. ground clove 1 tsp. baking powder 1 tsp. baking soda ½ tsp. salt 2 tsp. vanilla extract 4 large egg whites 1 - 15 oz. can of raw pumpkin 2 C oat flour 2 scoops vanilla whey protein ½ cup almond milk ½ C chopped walnuts (optional)
Preheat the oven to 350.
Spray a 9 X 13 Pyrex dish with non-stick spray.
Combine first 11 ingredients and mix well.
Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
Makes 24 squares
Serving Size: in a 9x13 pan it makes 24 bars
Number of Servings: 24
Recipe submitted by SparkPeople user MMERCHANT31.
Spray a 9 X 13 Pyrex dish with non-stick spray.
Combine first 11 ingredients and mix well.
Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
Makes 24 squares
Serving Size: in a 9x13 pan it makes 24 bars
Number of Servings: 24
Recipe submitted by SparkPeople user MMERCHANT31.
Nutritional Info Amount Per Serving
- Calories: 76.6
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 135.6 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.2 g
- Protein: 3.3 g
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