Crustless Pumpkin Custard
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 (15 oz) can pumpkin6 tbl egg beaters1 1/2 cups skim milk3/4 cup Splenda1/2 tsp salt2 tsp pumpkin pie spice1 tsp cinnamon
1. Preheat oven to 375 degrees F.
2. Whisk all together in a medium bowl
3. Spray 5 small custard cups with nonstick cooking spray. Distribute batter evenly into the 5 cups
4. Place custard cups onto a baking sheet. Bake approximately 35 minutes or untill toothpick comes out clean
5. Remove from oven, cook comletely, cover and refrigerate.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user CMICULAN.
2. Whisk all together in a medium bowl
3. Spray 5 small custard cups with nonstick cooking spray. Distribute batter evenly into the 5 cups
4. Place custard cups onto a baking sheet. Bake approximately 35 minutes or untill toothpick comes out clean
5. Remove from oven, cook comletely, cover and refrigerate.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user CMICULAN.
Nutritional Info Amount Per Serving
- Calories: 63.6
- Total Fat: 0.4 g
- Cholesterol: 1.7 mg
- Sodium: 77.0 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.5 g
- Protein: 5.3 g
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