Chickpea & Tuna Salad
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
2 cans (230g drained each) chickpeas2 cans of tuna in water (drained)2 small tomatoes1 small cucumber1 red or orange pepper1 avocado1 red onion1 small can (130g drained) sweet yellow corn1/2 cup of Italian Salad Dressing (Light)
Dice up all the vegetables, except for the corn. I scooped out the seed part of the cucumber to make the salad less runny. Combine all the ingredients and mix well. Add salt & pepper to taste (optional).
Enjoy!
Serving Size: Makes approx. 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user JTAMSYN.
Enjoy!
Serving Size: Makes approx. 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user JTAMSYN.
Nutritional Info Amount Per Serving
- Calories: 158.1
- Total Fat: 6.1 g
- Cholesterol: 12.0 mg
- Sodium: 409.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.2 g
- Protein: 12.7 g
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