Curried Vegetable Rice Pilaf

Name: Curried Vegetable Rice Pilaf Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: * *Crisco Pure Vegetable Oil 2 tbsp (remove); * Cauliflower raw 2 cup (remove); * Eggplant fresh 2 cup cubes (remove); * Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips 2 serving (remove); * *Onion powder 1 tbsp (remove); * Water tap .5 cup (8 fl oz) (remove); * Stewed Tomatoes Canned No salt 2 Cup (remove); * Curry powder 1.5 tsp (remove); * Salt .5 tsp (remove); * Chickpeas (garbanzo beans) 1 cup (remove); * Raisins .25 cup packed (remove); * Cinnamon ground .2 tsp (remove); * White Rice long grain 3 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

* *Crisco Pure Vegetable Oil, 2 tbsp (remove) * Cauliflower, raw, 2 cup (remove) * Eggplant, fresh, 2 cup, cubes (remove) * Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove) * *Onion powder, 1 tbsp (remove) * Water, tap, .5 cup (8 fl oz) (remove) * Stewed Tomatoes, Canned, No salt, 2 Cup (remove) * Curry powder, 1.5 tsp (remove) * Salt, .5 tsp (remove) * Chickpeas (garbanzo beans), 1 cup (remove) * Raisins, .25 cup, packed (remove) * Cinnamon, ground, .2 tsp (remove) * White Rice, long grain, 3 cup (remove)

Directions

Serving Size: 6 dinners (about 1.5 c each)

Number of Servings: 6

Recipe submitted by SparkPeople user FUZZYNAVEL482.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 259.9
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 360.8 mg
Total Carbs: 48.4 g
Dietary Fiber: 5.6 g
Protein: 6.3 g

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