Alleigh's Sesame Chicken W/ Snow Peas And Broccoli
- Number of Servings: 2
Ingredients
Ingredients: 2 boneless chicken breasts 10 oz snow peas 2 cups of fresh broccoli florets 8 tsp sesame oil 2 tsp soy sauce 4 tsp sesame seeds Salt
Directions:
To cook and season vegetables
*Steam the snow peas & broccoli
*Drain any water
*Toss the snow peas and broccoli 2 Tbs sesame oil and 1 Tbs sesame seeds
*Salt to taste
*Let sit
To cook chicken
*Heat wok.
*Put in 2 tsp of sesame oil
*Put in chicken
*As chicken starts to turn white, put in 2 tsp of soy sauce and the seasoned snow peas and broccoli
*Cook chicken thoroughly
Serve over rice, noodles, or by itself
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ALLEIGHGRRRL.
To cook and season vegetables
*Steam the snow peas & broccoli
*Drain any water
*Toss the snow peas and broccoli 2 Tbs sesame oil and 1 Tbs sesame seeds
*Salt to taste
*Let sit
To cook chicken
*Heat wok.
*Put in 2 tsp of sesame oil
*Put in chicken
*As chicken starts to turn white, put in 2 tsp of soy sauce and the seasoned snow peas and broccoli
*Cook chicken thoroughly
Serve over rice, noodles, or by itself
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ALLEIGHGRRRL.
Nutritional Info Amount Per Serving
- Calories: 554.5
- Total Fat: 23.9 g
- Cholesterol: 136.9 mg
- Sodium: 553.9 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 8.3 g
- Protein: 63.8 g
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