Curried Apple Carrot Ginger Soup

Name: Curried Apple Carrot Ginger Soup Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 8 carrots chopped; 2 apples cored & chopped; 1 medium onion chopped; 1-2 tsp fresh ginger sliced thin; 1 Tbsp margarine; 1/2 tsp salt; 1/4 tsp white pepper; 1 Tbsp coconut curry powder; 5 cups chicken (or veg) broth; 1 Tbsp sweetener (optional)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

8 carrots, chopped2 apples, cored & chopped1 medium onion, chopped1-2 tsp fresh ginger, sliced thin1 Tbsp margarine1/2 tsp salt1/4 tsp white pepper1 Tbsp coconut curry powder5 cups chicken (or veg) broth1 Tbsp sweetener (optional)

Directions

Melt the margarine in a soup pot, then saute the onion, apple, ginger and carrots until the onion is translucent - about 5 minutes. Add the curry powder, salt & pepper, optional sweetener and broth. Bring to a boil, reduce to medium heat and cook for 20 minutes. Use an immersion blender to create a thick consistency or blend in batches.

Enjoy!

Serving Size:�Makes 4 Bowls or 6-8 Cups

Number of Servings: 4

Recipe submitted by SparkPeople user BRENSJOURNEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 130.9
Total Fat: 2.6 g
Cholesterol: 6.3 mg
Sodium: 1,323.5 mg
Total Carbs: 26.4 g
Dietary Fiber: 6.5 g
Protein: 3.2 g

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