Roast Beef Tenderloin with Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
8 ounces beef trimmed tenderloin1/2 teaspoons soy sauce1/3 teaspoon dark sesame oil0.1 garlic clove, finely chopped1.5 teaspoons unseasoned rice vinegar1/5 small shallots, minced2 1/2 teaspoon sour cream1 teaspoons chopped fresh cilantro1/10 scallion, finely choppeddash grated fresh gingerdash teaspoon saltdash coarsely ground pepper 1 teaspoons olive oil1/3 garlic cloves, pushed through a pressdash crushed red-pepper flakes6 ouncess broccoli, cut into florets, stems peeled and cut into 1/2" pieces2 teaspoons water1.5 teaspoons fresh lemon juice1/3 teaspoons grated lemon zestdash Saltdash freshly ground black pepper1 1/2 tablespoon grated parmesan cheese
1. Heat oven to 425°F. Set tenderloin on a jelly-roll pan. Mix soy sauce, oil and garlic in a small bowl; brush on tenderloin. Roast until done to taste, about 50 minutes for medium-rare (a meat thermometer inserted in thickest part will register 130°F). Transfer tenderloin to a warm platter and let stand 15 minutes.
2. Meanwhile, combine vinegar and shallots in a small saucepan and bring to a boil. Boil until reduced to 1/4 cup, about 4 minutes. Pour into a small bowl and let cool briefly. Whisk sour cream, cilantro, scallion, ginger, salt and pepper into shallot mixture. Slice tenderloin and serve with the sauce on the side.
Serving Size: 1
1. In a large, deep skillet, heat oil over medium-high heat. Add garlic and pepper flakes; sauté 30 seconds. Add broccoli rabe, water, lemon juice and lemon zest; mix well.
2. Cover skillet and cook over medium heat 8 minutes, until broccoli rabe is crisp-tender. Season to taste with salt and pepper.
3. Transfer broccoli to a serving dish and sprinkle with Parmesan.
Number of Servings: 1
Recipe submitted by SparkPeople user TURCOTTEP.
2. Meanwhile, combine vinegar and shallots in a small saucepan and bring to a boil. Boil until reduced to 1/4 cup, about 4 minutes. Pour into a small bowl and let cool briefly. Whisk sour cream, cilantro, scallion, ginger, salt and pepper into shallot mixture. Slice tenderloin and serve with the sauce on the side.
Serving Size: 1
1. In a large, deep skillet, heat oil over medium-high heat. Add garlic and pepper flakes; sauté 30 seconds. Add broccoli rabe, water, lemon juice and lemon zest; mix well.
2. Cover skillet and cook over medium heat 8 minutes, until broccoli rabe is crisp-tender. Season to taste with salt and pepper.
3. Transfer broccoli to a serving dish and sprinkle with Parmesan.
Number of Servings: 1
Recipe submitted by SparkPeople user TURCOTTEP.
Nutritional Info Amount Per Serving
- Calories: 704.2
- Total Fat: 50.7 g
- Cholesterol: 159.0 mg
- Sodium: 631.1 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 5.3 g
- Protein: 50.0 g
Member Reviews
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MDTURCOTTE
The flavoring for the meat is great! The sauce is slightly strong by itself, but goes well with the beef. (It tastes pretty good on the broccolli as well.)
The seasoning on the broccoli is more subtle, but good. I added more water, about 1/4 cup before covering the pan to help steam the broccoli. - 9/11/11