TM's Liver & Onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1lb Beef Liver1-Large Onion sliced 1/4 cup white vinegar1/4 white flour3Tbl Canola OilSalt & Pepper1/2 cup water
Cut liver into serving size pieces. Dredge liver slices through flour, salt & pepper each piece. Brown in non-stick pan with 3 TBL Canola Oil - 1 and half minutes per side. Remove Liver set aside. Add sliced onions to pan and brown until carmelized. Add liver back to pan. Add water, vinegar. Cook at low simmer for about 15 - 20 minutes until gravy is thick. Add browning sauce if you prefer a darker gravy.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMMYMC3793.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMMYMC3793.
Nutritional Info Amount Per Serving
- Calories: 343.4
- Total Fat: 16.6 g
- Cholesterol: 448.8 mg
- Sodium: 90.1 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 0.4 g
- Protein: 33.9 g
Member Reviews
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JANENE413
I'm an old farm girl, but I haven't cooked liver in a long time. I think the vinegar is to mitigate the strong flavor that often comes with liver. This is a very good recipe. i needed the directions about how long to cook the liver on each side and how to finish cooking it with the onions. 5 star - 11/20/09