Zucchini Eggs

Name: Zucchini Eggs Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Cooking spray; 1 small zucchini shredded; dash salt; dash garlic pepper; 2 eggs lightly beaten; 2 teaspoons low fat parmesan cheese

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Cooking spray1 small zucchini shredded,dash salt,dash garlic pepper2 eggs, lightly beaten2 teaspoons low fat parmesan cheese

Directions

Shred the zucchini and squeeze any excess moisture with a paper towel. Heat up a non-stick pan and spray with cooking spray. Add the zucchini and cook until tender. Beat two eggs in a bowl and add to the zucchini, sprinkle with salt and garlic pepper. Cook until eggs are done. Top with low fat parmesan cheese

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user RJWOOD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 208.8
Total Fat: 12.1 g
Cholesterol: 380.0 mg
Sodium: 295.4 mg
Total Carbs: 11.1 g
Dietary Fiber: 2.5 g
Protein: 15.6 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

Member Reviews