Spicy Corn Soup With Roasted Corn Salsa

Name: Spicy Corn Soup With Roasted Corn Salsa Recipe
Yield: 9
Ingredients: Soup:; 6 cups frozen corn thawed; olive oil; 1 onion chopped; 2 jalapeno peppers chopped; 4 cloves garlic diced; 3 cups vegetable broth; salt and pepper to taste; Roasted Corn Salsa:; 2.5 cups frozen corn thawed; 1 jalapeno pepper; 1 T. red onion finely chopped; 2 T. cilantro chopped; salt and pepper to taste; avocado chopped (if desired)

Number of Servings: 9

Ingredients

Soup:6 cups frozen corn, thawedolive oil1 onion, chopped2 jalapeno peppers, chopped4 cloves garlic, diced3 cups vegetable brothsalt and pepper to tasteRoasted Corn Salsa:2.5 cups frozen corn, thawed1 jalapeno pepper1 T. red onion, finely chopped2 T. cilantro, choppedsalt and pepper to tasteavocado, chopped (if desired)

Directions

Heat oil in skillet.
Add chopped onion, jalapeno, and garlic.
Sautee until tender, do not brown.
Add corn and sauteed vegetable mix to blender.
Puree until smooth, add 1/2 c. vegetable broth if necessary..
Pour puree into soup pot.
Slowly add vegetable broth.
Stir to incorporate.
Bring to a boil, reduce heat, cover and simmer for about 20-25 minutes.

Meanwhile...
Preheat oven to 450.
Line baking sheet with foil.
Place thawed corn on baking sheet, drizzle with oil, and sprinkle with salt and pepper.
Roast corn for about 20 minutes, keep an eye out so it doesn't burn.
Combine corn, onion, jalapeno, and cilantro in a bowl. Stir in avocado, gently, if using.
Add 1-2 T. to soup before serving.

Enjoy!

Serving Size: Makes 9 1-cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user MAVENMOM.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 207.8
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 339.7 mg
Total Carbs: 40.1 g
Dietary Fiber: 5.4 g
Protein: 5.6 g

More Recipes Like This

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews