Cider Pork Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Cider Pork Stew Quick Info: ServingsGood for Leftovers Contains Red Meat Diabetes-FriendlyNutritional Info (Per serving):Calories: 272, Saturated Fat: 2g, Sodium: 405mg, Dietary Fiber: 3g, Total Fat: 7g, Carbs: 27g, Sugars: 12g, Cholesterol: 73mg, Protein: 24gExchanges: Vegetable: 0.5, Fruit: 0.5, Starch: 1, Lean Meat: 3, Fat: 1Carb Choices: 2Recipe Source:More Diabetic RecipesPrep Time: 20 minsCook Time: 5 hTotal Time: 5 h 20 minsIngredients2 pounds pork, shoulder roast3 medium potato(es)3 medium carrot(s)2 medium onion(s)1 medium apple(s)1/2 cup(s) celery3 tablespoon tapioca2 cup(s) juice, apple1 teaspoon salt1 teaspoon caraway seeds1/4 teaspoon pepper, black groundcelery leaves
Preparation
1. Cut meat into 1-inch cubes. In a 3 1/2- to 5 1/2-quart slow cooker, combine meat, potatoes, carrots, onions, apple, celery, and tapioca. Stir in apple juice or cider, salt, caraway seeds, and pepper.
2. Cover and cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours. If desired, garnish individual servings with celery leaves.
Serving Size: makes 6 cups of stew
Number of Servings: 1
Recipe submitted by SparkPeople user BABY77A.
1. Cut meat into 1-inch cubes. In a 3 1/2- to 5 1/2-quart slow cooker, combine meat, potatoes, carrots, onions, apple, celery, and tapioca. Stir in apple juice or cider, salt, caraway seeds, and pepper.
2. Cover and cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours. If desired, garnish individual servings with celery leaves.
Serving Size: makes 6 cups of stew
Number of Servings: 1
Recipe submitted by SparkPeople user BABY77A.
Nutritional Info Amount Per Serving
- Calories: 0.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
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