joschef whole grain breakfast cereal

Name: joschef whole grain breakfast cereal Recipe
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 1
Ingredients: *Quaker Oats 100% Natural Whole Grain oatmeal 0.15 cup; **Flax Seed Meal (ground flax) .5 tbsp; Milk nonfat 1 cup; Walnuts .12 cup chopped; *Ancient Harvest Traditional Whole Grain Quinoa 0.05 cup; *Rolled Barley - 0.05 cup

Minutes to Prepare: 2
Minutes to Cook: 20

Number of Servings: 1

Ingredients

*Quaker Oats 100% Natural Whole Grain oatmeal, 0.15 cup **Flax Seed Meal (ground flax), .5 tbsp Milk, nonfat, 1 cup Walnuts, .12 cup, chopped *Ancient Harvest Traditional Whole Grain Quinoa, 0.05 cup *Rolled Barley - 0.05 cup

Directions

Combine all ingredients in a 4 cup boil. Put in microwave and cook as for 1 beverage. Then cook 17 minutes at the power of 2. The first few times you cook it, be close enough that you can see how your microwave works. I've made charcoal out of my oatmeal by not being attentive.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JOSCHEF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 292.2
Total Fat: 12.7 g
Cholesterol: 4.9 mg
Sodium: 128.9 mg
Total Carbs: 32.8 g
Dietary Fiber: 4.4 g
Protein: 14.6 g

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