Backed Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
white fish fillet raw, 3 oz Onions, raw, 0.5 cup, chopped Tomatoes, 0.5 cup, chopped or sliced Tomato Paste, 0.128 cup Parsley, raw 1 Tablespoon, 1 tbsp A pinch of each spice (salt, pepper, cumin, coriander, cinnamon, cardamom, red chili) 1 cup of water
- wash the fish and pat dry, rub spices on the fish
- add onions, tomato, tomato paste and parsley
- Put the fish in the fridge for an hour then pour water and back in hot oven for 40 minutes, until a thick sauce is formed.
- serve with steamed white rice.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAROONA2.
- add onions, tomato, tomato paste and parsley
- Put the fish in the fridge for an hour then pour water and back in hot oven for 40 minutes, until a thick sauce is formed.
- serve with steamed white rice.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAROONA2.
Nutritional Info Amount Per Serving
- Calories: 192.1
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 277.5 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 4.0 g
- Protein: 19.5 g
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