Moroccan mushrooms with couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
red onion , sliced 1 tsp olive oil ˝ tsp ground cinnamon 1 tsp ground cumin 300g mushrooms , quartered 400g can chopped tomatoes 410g can chickpeas , rinsed and drained 1 tsp clear honey 175g couscous 50g soft dried apricots , diced handful flat-leaf parsley , roughly chopped
Fry the onion in the oil for 6 mins until softened. Add the cinnamon and cumin and cook for 1 min, stirring. Add the mushrooms, cook for 2 mins, then stir in the tomatoes, chickpeas and honey. Season and simmer for 7-8 mins.
Meanwhile, mix the couscous with the dried apricots and some seasoning in a bowl. Pour over 250ml boiling water, stir to mix, then cover. Leave to stand for 7 mins or until softened. To serve, fluff up with a fork, stir in the parsley and top with the mushroom mixture. Great served with some green beans.
PER SERVING:
245 kcalories, protein 11g, carbohydrate 44g, fat 4 g, saturated fat 0g, fibre 6g, sugar 11g, salt 0.51 g
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user NANA1984X.
Meanwhile, mix the couscous with the dried apricots and some seasoning in a bowl. Pour over 250ml boiling water, stir to mix, then cover. Leave to stand for 7 mins or until softened. To serve, fluff up with a fork, stir in the parsley and top with the mushroom mixture. Great served with some green beans.
PER SERVING:
245 kcalories, protein 11g, carbohydrate 44g, fat 4 g, saturated fat 0g, fibre 6g, sugar 11g, salt 0.51 g
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user NANA1984X.
Nutritional Info Amount Per Serving
- Calories: 253.1
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 317.3 mg
- Total Carbs: 49.6 g
- Dietary Fiber: 7.7 g
- Protein: 9.9 g
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