Quinoa & Ground Turkey Stuffed Peppers

Name: Quinoa & Ground Turkey Stuffed Peppers Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6
Ingredients: 3 bell peppers; 1 c cooked quinoa; 1/2 lb. ground turkey cooked and drained; 2 tsp minced garlic; 1 Tbsp. olive oil; 1/2 c shredded mozzarella cheese (part skim); 1/4 c chopped sundried tomatoes; 1 c shredded zucchini; 1/4 onion finely chopped; salt and pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 6

Ingredients

3 bell peppers1 c cooked quinoa1/2 lb. ground turkey cooked and drained2 tsp minced garlic1 Tbsp. olive oil1/2 c shredded mozzarella cheese (part skim)1/4 c chopped sundried tomatoes1 c shredded zucchini1/4 onion finely choppedsalt and pepper to taste

Directions

Cut peppers in half lengthwise and clean out seeds and guts. Mix all other ingredients in a bowl. Spray cake pan with olive oil spray. lay peppers in pan and distribute meat/quinoa mixture evenly. Bake covered for 30-45 minutes.

Serving Size: Makes 6 half pepper servings

Number of Servings: 6

Recipe submitted by SparkPeople user HALLOWEENHOTTIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 218.1
Total Fat: 10.0 g
Cholesterol: 38.9 mg
Sodium: 166.5 mg
Total Carbs: 17.5 g
Dietary Fiber: 2.8 g
Protein: 15.2 g

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