Kale Smoothie

Name: Kale Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 c. Kale chopped and frozen stems removed; 1/2 Banana sliced and frozen; 1/2 c. Pineapple frozen; 4 oz. nonfat Greek yogurt; 1 c. water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 c. Kale, chopped and frozen, stems removed1/2 Banana, sliced and frozen1/2 c. Pineapple, frozen4 oz. nonfat Greek yogurt1 c. water

Directions

Blend all ingredients until smooth. Enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JOY1972.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 167.6
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 58.7 mg
Total Carbs: 29.6 g
Dietary Fiber: 3.4 g
Protein: 13.5 g

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