Pumpkin Chocolate Cheesecake Protein Drink

Name: Pumpkin Chocolate Cheesecake Protein Drink Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Pumpkin Cheesecake Protein Shake; � cup pumpkin puree; 1 cup skim or soy milk; 1 scoop vanilla (or sub chocolate) protein powder (Nature�s Basket Whey protein uses stevia; thus has no artificial sweetners i.e. Splenda or Aspartame); � tsp pumpkin pie spice; 2 TBS cheesecake sugar free pudding mix POWDER (not the finished pudding); 2-4 TBS Reddi Whip; 1.5 cups ice cubes (or substitue frozen banana); Place all seven ingredients into blender; process until slushy. Makes one serving.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Pumpkin Cheesecake Protein Shake� cup pumpkin puree1 cup skim or soy milk1 scoop vanilla (or sub chocolate) protein powder (Nature�s Basket Whey protein uses stevia; thus has no artificial sweetners i.e. Splenda or Aspartame)� tsp pumpkin pie spice2 TBS cheesecake sugar free pudding mix POWDER (not the finished pudding)2-4 TBS Reddi Whip1.5 cups ice cubes (or substitue frozen banana)Place all seven ingredients into blender; process until slushy. Makes one serving.

Directions

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user PLATSUZIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 75.3
Total Fat: 3.4 g
Cholesterol: 0.5 mg
Sodium: 20.9 mg
Total Carbs: 10.8 g
Dietary Fiber: 1.8 g
Protein: 1.4 g

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