carrot ginger muffin

Name: carrot ginger muffin Recipe
Yield: 30
Ingredients: Applesauce unsweetened 1 cup (remove); Almonds 75 (remove); Baking Powder 6 tsp (remove); Baking Soda 4.50 tsp (remove); maple syrup (Meijer organics serv sz=1 TBS) 2 serving (remove); Whl Wht Flour (K. Arthur; sv sz=1/4 cup) 4 serving (remove); buckwheat flour (WF sv sz=1 cup) 4 serving (remove); choc chips (Sunspire; 2 cacao; sv sz=15 grams) 11 serving (remove); egg whites (sv sz=1 cup) 1.50 serving (remove); Ginger Root 23 grams(remove); Carrots raw 382 grams(remove); Zucchini 300 grams(remove); Vanilla Extract 1 tbsp(remove)

Number of Servings: 30

Ingredients

Applesauce, unsweetened, 1 cup (remove)Almonds, 75 (remove)Baking Powder, 6 tsp (remove)Baking Soda, 4.50 tsp (remove)maple syrup (Meijer organics, serv sz=1 TBS), 2 serving (remove)Whl Wht Flour (K. Arthur; sv sz=1/4 cup), 4 serving (remove)buckwheat flour (WF, sv sz=1 cup), 4 serving (remove)choc chips (Sunspire; 2 cacao; sv sz=15 grams), 11 serving (remove)egg whites (sv sz=1 cup), 1.50 serving (remove)Ginger Root, 23 grams(remove)Carrots, raw, 382 grams(remove)Zucchini, 300 grams(remove)Vanilla Extract, 1 tbsp(remove)

Directions

Serving Size:�30

NOTE (re: subbing maple syrup for Sucanat):
1 liquid oz syrup equals 2 Tbs (1/4 cup=2 oz; 3 oz = 6 Tbs)
6 Tbs maple syruP=300 calories (1/2 CUP Sucanat is 285)

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 119.8
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 302.7 mg
Total Carbs: 20.6 g
Dietary Fiber: 1.8 g
Protein: 4.2 g

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