chicken and broccoli
- Number of Servings: 6
Ingredients
1 can tomato soup3 tbs soy sauce2 frozen chicken breasts1 bag green giant steams broccoli6 servings of minute brown rice1 tbs white vinigarseasonings to taste
boil chicken in water
follow oackage directions for cooking the broccoli and rice
once rice, chicken and broccoli is cooked add the rest of the ingredients and mix togehter
cook until warm
*could also use beef
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MELRAE2.
follow oackage directions for cooking the broccoli and rice
once rice, chicken and broccoli is cooked add the rest of the ingredients and mix togehter
cook until warm
*could also use beef
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MELRAE2.
Nutritional Info Amount Per Serving
- Calories: 304.9
- Total Fat: 4.2 g
- Cholesterol: 13.7 mg
- Sodium: 764.6 mg
- Total Carbs: 50.0 g
- Dietary Fiber: 4.1 g
- Protein: 13.2 g
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