Mustard Maple Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
14 oz coho salmonsalt/pepper3 Tb water2 Tb dijon mustard2 Tb maple syrup2 tsp yellow mustard seeds1 clove garlic, mincedolive oil for pan
Salt and pepper the salmon filet. Heat a 12" saute pan over medium high heat with a small amount of olive oil. Place salmon filet in pan and cook about 3-4 minutes until cooked half way through. Flip the filet and cook 2-3 more minutes until filet it cooked fully (do not overcook!). Remove and rest on a plate. Mix together the water, mustard, maple syrup, mustard seeds, and garlic. Add the mixture to the pan and cook over low heat, scraping up the bits in the pan left from cooking the salmon. Serve the salmon with the sauce spooned over.
Serving Size: 3 4.5 ounce servings w/ sauce
Number of Servings: 3
Recipe submitted by SparkPeople user PIEBARB.
Serving Size: 3 4.5 ounce servings w/ sauce
Number of Servings: 3
Recipe submitted by SparkPeople user PIEBARB.
Nutritional Info Amount Per Serving
- Calories: 299.9
- Total Fat: 10.6 g
- Cholesterol: 75.4 mg
- Sodium: 311.6 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.3 g
- Protein: 36.8 g
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