Protien Chicken Pick me up

Name: Protien Chicken Pick me up Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 3 oz boneless skinless chicken breast; 1c. Apples cubed; 1/3c. Craisins; 1/2c. Celery diced; 1c. chopped tomato; 2tbsp raw onion diced; 1/2c seedless green grapes; 1/2c. Almonds slivered; 3tbsp Light Mayonaise; 4c Romaine Lettuce

(2)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

3 oz boneless, skinless, chicken breast1c. Apples, cubed1/3c. Craisins1/2c. Celery, diced1c. chopped tomato2tbsp raw onion, diced1/2c seedless green grapes1/2c. Almonds, slivered3tbsp Light Mayonaise4c Romaine Lettuce

Directions

Set aside lettuce.

Combine all ingrediaents in large bowl, mix together with mayoniase.

Serve over bed of lettuce.

Makes 4 servings

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user YO~YOLANDA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 225.7
Total Fat: 11.3 g
Cholesterol: 16.3 mg
Sodium: 125.7 mg
Total Carbs: 24.8 g
Dietary Fiber: 4.9 g
Protein: 9.5 g

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Member Reviews

MRSTEJANO
I'll definitely make this just as soon as I get the ingredients! It sounds soooooo good and healthy! - 7/23/08
KITEFLYINGAL
I tried to give this 5 stars but it wouldn't let me. I can't wait to make it later this week.. it sounds just yummy! Thanks for posting it - 2/17/08